What is CrossFit?
CrossFit is
"constantly varied, functional movements executed at high intensity. " Recognizing
that the breadth and depth of a program’s stimulus will
determine the breadth and depth of the adaptation it
elicits, our prescription of functionality and intensity
is
constantly varied.
High Intensity - no aspect of functional movements is more important
than their capacity to move large loads over long
distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are
performed in a wave of contraction from core to
extremity; and they are compound movements.
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